[Five Spice Kidney Beans]_ Kidney Beans _ Practice _ How to do
Kidney beans are a common food in the daily diet. Kidney beans are the beans in the kidney beans. They can be sketched or made into small snacks. The method is simple and delicious without losing nutrition. Spiced kidney beans are the most common method., Adding different seasonings can make different flavors, regular consumption of kidney beans is great for the body.
Ingredients: 200 g seasoning of kidney beans; 2 tablespoons of salt, 4 small pieces of rock sugar, 3 slices of ginger, 3 anise stars, 20 peppercorns, 1 cinnamon, 3 dried peppers, 1 grass fruit, 2 fragrant white kidney beansAfter cleaning, soak in cold water for 4 hours or more until the surface is wrinkled.
Pour white kidney beans into the pressure cooker, add other ingredients together, add water to about 10cm without beans, cook on high heat until steaming, change to medium heat, and turn off the heat for 15 minutes.
Remove after cooling.
If you add more water and the taste is too light, you can open the pot to let the water evaporate, and then add some salt according to your taste.
Cooking skills If you use a normal pot, you need to soak the beans one night in advance. When cooking, the amount of water does not exceed 20cm, and it will soften for about two hours.
Nutritional value Kidney beans are rich in nutrients, rich in protein, trace amounts, glucose, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.
Kidney beans are champions of calcium supplementation.
Per 100 grams of peeled kidney beans contains 349 mg of calcium, which is nearly double the amount of soybeans.
Its protein content is higher than chicken, calcium content is more than 7 times that of chicken, iron is 4 times, and B vitamins are also higher than chicken.
Kidney beans can also consume fiber, and their potassium content is higher than that of red beans.
Therefore, eating kidney beans in the summer can be a good supplement for minerals.
The tender pod contains about 6% protein, 10% fiber, and 1 sugar.
Dry beans contain about 22 protein.
5%, starch 59.
Fresh pods can be eaten as vegetables, can also be dehydrated or canned.
Kidney beans are a rare high-potassium, high-magnesium, and low-sodium food. This feature is very useful in nutritional treatments, and is suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia, and salt avoidance.
Medicinal value Modern medical analysis believes that kidney beans also contain unique ingredients such as saponins, uremic enzymes, and various globulins, which can improve the human body’s immune system, enhance disease resistance, activate lymphatic T cells, and promote DNA synthesisRole.
Function, which has an inhibitory effect on the development of tumor cells, is therefore valued by the medical community.