】 _Slimming_How to eat

[How to eat cucumber to lose weight?

】 _Slimming_How to eat

There are many ways to eat cucumbers. First, cucumbers can be eaten raw. In addition, there are cucumber scrambled eggs, cucumber fried meat slices, cucumber egg soup, etc. These home-cooked dishes are very popular. In addition, cucumbers have many uses.This kind of women will use cucumber as a mask to apply their face. In short, cucumber contains rich nutrition and has many benefits to human health. The following teaches you how to eat cucumber to lose weight.

How to eat cucumber to lose weight?

Cucumbers are often eaten: Raw cucumbers are best eaten with their skins. They must be washed with salt water to clear away heat and detoxify, and to quench thirst, especially to detoxify, cleanse the intestines, and maintain beauty.

But remember, you must eat fresh cucumbers instead of pickled cucumbers, because salty cucumbers can cause weight gain.

Cucumber mixed with fungus: cucumber with detoxification, good weight loss effect, the vegetable gum in the fungus has an alternative adsorption force, which can adsorb some of the dispersed residues in the human digestive system and then excrete it, thereby gradually detoxifying and intestinaleffect.

Mixing the two can achieve weight loss, nourishing and strengthening, and blood, balancing nutrition.

Cucumber porridge: Cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Sweet and Sour Cucumbers: Cut the cucumbers into thin slices, salt them and then remove the flour.

Rinse the following with cold water and remove the water.

Add sugar and vinegar and serve.

Cucumber Salad: Cucumber diced, tomato diced, onion cut into small pieces, then add coriander, vinegar and stir.

Cucumber + fruits and vegetables: Cucumber diced, tomato, sweet pepper, apple diced, then add coriander, salt, pepper, yogurt and stir.

Cucumber with hawthorn juice: This dish clears heat and reduces fat, and has the effect of losing weight and reducing fat.

I tried it last time and it tasted great.

Remove both ends of the cucumber, peel the heart, wash and cut into strips.

2.

Wash the hawthorn, add 200 ml of water and cook for about 15 minutes, and take 100 ml of juice.

3.

Cucumber sticks are added to the pot and cooked with water, and the drained water is drained. Hawthorn juice is added with white sugar and boiled over low heat. After the sugar melts, add cucumber sticks and mix well.