[Gayu stewed tofu]_Gayu stewed tofu_Procedures_Homely practices
Gayu is a kind of very nutritious fish. Gayu, also known as yellow mullet, is a freshwater fish that lives in river waters. Because it is relatively rare, it will also be more expensive in terms of price.The price is around twenty or thirty yuan.
So, how to make delicious tofu with stewed fish?
Its fleshy flesh is like tofu, with less fine spines, more feces, delicious taste and high nutritional value.
The content of protein, feces, calcium and phosphorus ranks first among river fish, which is good for physical fitness.
Because it will make a “gaja gaja” sound when it is just picked up, we locally call it gaja.
Gayu was grown from eating small fish and shrimp, with teeth, and a pair of hard thorns on both sides. It will puncture your fingers if you are not careful.
Tofu is rich in protein, vitamins, and carbohydrates.
Eating tofu is a great substitute for preventing various diseases such as breathing, circulation and digestive system.
Tofu excludes cholesterol, and a small amount is also very low.
Tofu foods have health effects on heart, cerebrovascular diseases and preventing obesity.
Tofu and fish can improve the utilization of protein.
Gayu stewed tofu Ingredients: Gayu, Beidoufu Seasoning: Green onions, ginger slices, salt, chives, white pepper. Production process: 1. Wash and kill the Gayu, drain the water.
2, scallion white, chives cut into sections, ginger peeled and sliced.
3. Cut the North Tofu into square pieces, add some salt in water and soak for 5 minutes.
4. Set the pan on a fire and heat up the oil to fry both sides of the fish.
5, put ginger slices and shallots to sauté, pour boiling water and add pepper to remove fishy.
6, the fire boiled the water.
7, turn to low heat, cover the shell and cook for 30 minutes until milky.
8. Drain the tofu and simmer for 5 minutes.
9-10, season with salt and cook for 5-10 minutes.
11. Sprinkle chives on the pan.