[Does the melon seeds belong to nuts]_Functions_Features
There are many varieties of sunflower seeds, such as sunflower seeds, sea seeds, white seeds, watermelon seeds, etc. The seeds are nuts. The seeds can be eaten raw or cooked directly. The main taste of the seeds is crispy and a little bitThe savory taste, with natural oils, will not feel greasy, but the more chewing, the more fragrant, but many people doubt whether the seeds belong to the category of nuts. Let us take a look at the classification of seeds.
Sunflower seeds are nuts.
Variety of sunflower seeds: sunflower seeds, sea seeds, white seeds, hanging seeds, watermelon seeds, cucumber seeds, loofah seeds, etc.
Sunflower seeds are the fruits of sunflowers. They can be used not only as snacks, but also as raw materials for making confectionery. They are also important oil extracting materials.
Sea melon seeds are a special product of seawater, which is characterized by tender meat, fresh and delicious.
White sunflower seeds can be eaten directly after they are cooked, or can be added to make multi-flavored sunflower seeds, which are delicious.
After being cooked, the seeds of the melon seed are moist, crisp and fragrant, and the appearance is bright and brown, and the seeds are plump. It is the top grade of edible melon seeds.
Introduction The seeds have very high nutrition, and the vitamins, proteins, and oil content are outstanding.
(Eating a handful of seeds per day is good for calming mood, avoiding obesity, and preventing adult diseases; it can cure insomnia, strengthen memory; prevent cancer, hypertension, heart disease and other diseases).
“嗑” is more likely to benefit a lot. After all, it can strengthen the digestive function. This is because the flavor of the seeds stimulates the “taste buds” on the tongue and makes it excited. The saliva and gastric juice of various digestive enzymes are correspondingly strong.Get up, it will definitely help digestion and stagnation.
嗑 Before meals, promote appetite; after meals, promote digestion of food.
Especially after eating greasy food, sip a handful of seeds, the severity.
After a meal, it is good to eat sunflower seeds. Since sunflower seeds and watermelon seeds can be eaten, protein, zinc and other trace elements and multivitamins can enhance digestion.
Gourd seeds can make the entire digestive system lively.
The aroma of sunflower seeds stimulates the taste buds on the tongue. The taste buds turn this nerve excitement into the brain, making the secretion of saliva and gastric juice rich in various digestive enzymes relatively strong.
Therefore, pregnant women smash the seeds before or after meals, and the digestive juice is secreted from time to time, which is very beneficial for digestion and absorption.
Therefore, melon seeds before meals can promote appetite, and melon seeds after meals can help digestion.
If several seeds are mixed, the effect is better.
But sunflower seeds contain a lot of content, and fat friends try to eat less.
Eating a lot of gualic acid in moderate amounts, such as linoleic acid in guacamole, can maintain stable blood pressure, reduce cholesterol in the body, and so on.
However, eating too many seeds will easily increase the burden on the liver and constitute abnormal liver, and there will be teeth.
Scientific theory proves that it is enough for the skin / eyes / brain.
Harm of eating sunflower seeds: sunflower seeds are too high in salt, which can easily cause high blood pressure, which is the source of all diseases.
For a long time, the seeds and shells of melon seeds will take away a lot of saliva, and the lives and health of a large number of people who are deficient in saliva will have their health and harm.
Most people with diabetes know that diet therapy is an important wrist for controlling blood sugar elevation. They know that small meals are required to reduce the burden of trace islands to control the deterioration of the disease. Therefore, snacks have become one of the wrists that they have guaranteed nutrition.
In daily life, many patients love to eat sunflower seeds, so that they don’t leave the mouth all day, thinking that this can reduce the feeling of obesity, everyone knows that eating sunflower seeds is not good for diabetes.
Sunflower seeds are rich in nutrition and attractive in aroma. Watermelon seeds are good for stomach, lungs and intestines. Sunflower seeds are rich in fatty acids and vitamin E. Pumpkin seeds have an insect repellent effect. A proper amount of seeds can stimulate the taste nerves on the tongue and promote saliva.The secretion of gastric juice is good for digestion, good for health, and can also promote the movement of facial muscles.
Sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo.
However, because the seeds contain a certain amount of sugar, people with diabetes should eat as little as possible. If they eat 500 grams of seeds per day, it will definitely affect blood sugar, which is not conducive to the control of blood sugar.
In addition, in addition to the rich protein, melon seeds not only greatly increase the conversion, but also increase blood lipids.
A local blood lipid can undergo gluconeogenesis to be converted to glucose and raise blood sugar.
In addition, saliva is lost when it is said to be spit out on the shell of the seeds.
Excessive saliva loss can cause mouth ulcers, gingivitis, dental caries, indigestion and other diseases, but also make the taste foolish and reduce appetite.
Salivary lysin removes food residues in the oral cavity, reduces the time for bacterial reproduction and fermentation, and can maintain the oral mucosa. Once diabetic patients realign themselves with oral ulcers, it is difficult to recover. Therefore, remember not to eat too much at one time when eating sunflower seeds.