[What oil has the lowest trace content]_Edible oil_How to choose
We basically eat edible oil every day, and the oily food in the body is definitely not fragrant.
Many people now advocate a healthy diet, mainly to control the trace content, so they are also concerned about the content of auntie, because they often eat it, and they are afraid that long-term accumulation will bring too much to the body. I hope to eat a low amount of trace content.oil.
So, what oil has the lowest trace content?
Let’s take a look below.
Cooking oil is my aunt, all cooking oil 99.
99% are aunts, the rest are impurities, and the impurities are 99%.
99% are harmful to the body or have an effect on the shelf life of cooking oil.
Therefore, the content of cooking oil is the same.
If you are thinking about your health or weight loss, you can eat sunflower oil, rapeseed oil, and soybean oil because of the low content of saturated fatty acids.
Types of oil Soybean oil healthy ingredients: Soybean oil or lecithin and unsaturated fatty acids, easy to absorb and absorb.
Functional lecithin is known as one of the three major nutrients side by side with proteins and vitamins. It can enhance the activity of brain cells, help maintain the structure of brain cells, slow down memory decline, and be very helpful for enhancing your baby’s memory.
Unsaturated fatty acids can lower cholesterol and protect your baby’s blood circulation.
However, polyunsaturated fatty acids can also lower good cholesterol, and it is easy to produce oil fume and toxic substances at high temperatures. Therefore, it is necessary to grasp the correct operation method when eating and pay attention to safety.
Frying method: Low-temperature or high-temperature cooking at less than 200 ° C. Storage method: Avoid light and direct sunlight. High-zinc peanut oil. Healthy ingredients: Peanut (also known as Changsheng fruit) B, E, K and zinc, calcium, phosphorus, iron and other elements,full of nutrition.
More than 80% of the functional peanut oil components are unsaturated fatty acids, including linoleic acid, linolenic acid, arachidonic acid and other unsaturated fatty acids necessary for the human body.
Among them, the content of trace element zinc is also the highest in edible oils, and it contains 8 zinc elements per 100 grams of peanut oil.
48 mg is 37 times that of salad oil, 16 times that of rapeseed oil, and 7 times that of soybean oil.
Deep-frying method: fry-fried french fries, can be used at high temperature below 200 ° C: heat the wok and pour in peanut oil, and the oil can be heated to 7 to 8 minutes to avoid burning to a degree of smoke.
Dosage: The total daily amount does not exceed 25 grams.
Hyperlipidemia, hypertension, diabetes and other middle-aged and elderly friends use 20 grams daily.
Storage: Protect from light and direct sunlight. Healthy ingredients: Olive oil Olive oil is rich in unsaturated fatty acids, minerals and vitamins.
Functional olive oil contains unsaturated fatty acids that can lower low-density cholesterol without harming the body’s other beneficial ingredients.
Olive oil is considered to be “the most suitable fat for human nutrition among the oils discovered at the beginning of recovery”. It has a very high nutritional value, and its antioxidant ingredients can also prevent many chronic diseases.After any chemical treatment, its natural nutritional content is very well maintained, which is just right for babies.
Usage: Olive oil has a light fragrance, suitable for making cold dishes.
It can also be boiled and served with olive oil.
When cooking with olive oil, the olive oil will not be affected when the oil temperature does not exceed 190 degrees Celsius.
Dosage: It is recommended to eat olive oil every day or every other day, the total daily amount does not exceed 35 grams.
Healthy ingredients of walnut oil: Walnut walnut is listed as one of the world’s four largest dried fruits, and has the reputation of “Hercules Food” and “nutrient-rich nuts”.
Walnut oil is not only rich in nutritional value, but also has outstanding brain-building effects and health-care functions.
Functional walnut oil is rich in phospholipids, which is an essential and important nutrient for the brain. It is great for promoting the baby’s intellectual development and maintaining the normal functioning of the nervous system.
Rich in vitamins and unsaturated fatty acids, vitamin E and various trace elements, it is easy to digest and absorb and easy to store.
Walnut oil also contains anti-oxidants such as squalene and polyphenols, which can promote the growth and development of the baby, maintain bone density, thereby protecting the skin, preventing radiation, and strengthening immunity. It also has a balanced metabolism and improvement for infantsThe effectiveness of the digestive system.
Cooking method: Low temperature cooking or direct storage method: Avoid light and direct sunlight