[Nutrition meal for 4-year-old children]_Nutrition meal_How to do_Home made
Nowadays life is getting better and better, so children’s diet is also taken very seriously.
Because children’s nutritional requirements will gradually increase at this stage, I believe parents will pay special attention to the comprehensiveness of the diet.
1, 4 years old baby nutritious meal of lotus seed potato spare rib soup Ingredients: 150 grams of fresh lotus seeds, 200 grams of potatoes, 500 grams of ribs; salt, water Production method: 1) rib ribs cut into 2 inches long; peeled, freshLotus clothes and lotus core, simmer in boiling water for about one minute; 2) Potato cut hob pieces, and fresh lotus seeds with good water immerse in cold water for a while; ribs and ribs simmer in boiling water for 3 minutes, remove blood and remove, Drain the cold water, add to the soup pot, pour in an appropriate amount of water, boil over high heat, remove the foam and turn to a small stew; 3) wait for the soup to turn a little white, pour the drained potato pieces and cook before closing;When the potatoes are fragrant, drain the lotus seeds until the lotus seeds are ripe and the soup is fragrant.
Two or four-year-old baby’s nutritional meal of Jiaolu balls: 40 grams of minced meat, starch, lime, ginger, moderate amount; two canola hearts, half-carrot cut slices; salt, monosodium glutamate soy sauce seasoning production method: 1) meatAdd water to make a mud, then add the onion ginger salt starch; fry the pan warm, the next meatballs are fried golden brown; Hu Luobu rapeseed is fried; 2) starch add the onion ginger, soy sauce, salt, put into a hot oil panHook the juice. After the juice is transparent, add meatballs, carrots, rapeseed, and sesame oil to brighten the juice. Add MSG to the pot.
Ingredients for nutritious meals for 3-4 year old babies: 750 grams of chicken with bones, 150 grams of chestnuts, about 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, 6 cups of soup; raw powder, pepper, and sesame oil: 1) net chicken to remove coarse bones, chop and grow, cubes about 3 cm wide; wash and drain chestnut meat; cut onions into 3 cm segments; cut ginger into thin slices with a width of 1 cm; 2) heat the pan,Roast until the six mature, fry the chestnut meat into golden yellow, and pour into the colander filter oil; then heat the oil pan, until eight mature, stir-fry the chicken pieces, and dry to the water; Shaoxiu wine, put ginger slices, salt, soy sauce, topSoup simmer for about 3 minutes; 3) Take a clay bowl and pour the chicken pieces in the wok with the soup at the bottom; simmer on a small fire until it is 80% rotten, add the fried chestnut meat; continueScoop until soft, then pour into wok, add MSG, spring onion, sprinkle with pepper, boil, stir with raw flour water, and drizzle with sesame oil.
Ingredients for pine nut fish for 4 or 4 year old baby: pine nut, black fish, egg white; starch, cooking wine, salt, monosodium glutamate, caster sugar, pepper, sesame oil, green onion, ginger Ingredients: 1) Peel fish,Cut to 0.
5 cm square cubes; use 5 grams of cooking wine, 2 grams of refined salt, and 0 pepper.
5 grams, egg whites, 15 grams of starch. Grasp the diced fish and sizing them. 2) Spoon the oil into the spoon and heat it up, then let the diced fish slide through. Then relax the crisps and pour into the colander; leave 15 g of oil in the spoon and put cooking wine, Spring onion, ginger, fresh soup, refined salt, monosodium glutamate, sugar, pepper, boil; 3) use 10 grams of wet starch, add diced fish, pine nuts and stir well.