[How about eating bananas in the morning]_Banana_Morning_How to eat
There is a saying on the Internet that eating bananas in the morning can promote gastrointestinal peristalsis and treat constipation, but authoritative experts say that this approach is also harmful, and eating bananas on an empty stomach is not good for your health, so everyone must be vigilant.
First, how about eating bananas in the morning?
Because banana contains free radical magnesium, when it is eaten on an empty stomach, the magnesium element in the human body suddenly increases, destroying the calcium and magnesium balance in the human blood, and it has an inhibitory effect on the cardiovascular system and is not good for health.
Bananas are both glutinous and delicious fruits and can also be used as food.
The sugar content of bananas is as high as 20%, and the ratio of fructose to glucose is 1: 1. It is an ideal food to supplement sugar and eliminate fatigue. Therefore, it is often replaced by the human body.
However, bananas are extremely rich in minerals, especially containing a large amount of potassium. As long as one banana is eaten every day, the potassium in the body can be maintained at normal levels.
After eating more, it can cause changes in the potassium and sodium ratios in body fluids, especially when consumed on an empty stomach, which greatly increases the potassium in the blood.
If the potassium content in the blood is higher than normal.
At 5 mmol / L, the cardiovascular system of the biased person has an inhibitory effect, and obvious numbness, muscle paralysis, lethargy, and other symptoms appear. In severe cases, cardiac conduction block and arrhythmia occur, and driving is prone to occur.Traffic accident.
Therefore the chief should not eat bananas on an empty stomach.
Second, how about eating bananas for breakfast? The banana contains a magnesium element. If you eat on an empty stomach, it will cause the trace elements in the body to increase, which will affect the normal function of blood vessels.
From this perspective, is it good to eat bananas for breakfast?
Too many professional doctors still recommend that people do not eat bananas on an empty stomach in the morning.
If you must eat bananas, you must also eat them with other foods, and match them properly to maintain health.
Third, other effects of eating bananas for breakfast. If someone just treats bananas as the only breakfast food, it may also cause the body to inadequate intake of nutrients, and eventually lead to a lack of energy for the whole day, unable to raise energy for other things.
Because after a night of digestion, all tissues and organs in the body need to replenish energy.
At this time, just eating bananas, although it has more nutrients, such as vitamins, alternative fiber, etc., can not meet the needs of the human body.
Fourth, the correct way to eat bananas for breakfast
If it can be eaten correctly, then it is not impossible.
The best practice is to eat a banana half an hour in advance without cancelling breakfast.
After eating bananas, eat breakfast again.
Or put bananas together with soy milk, bread, butter and so on.