Freckle method 5 big foods do not give color spots a chance
Freckle method 5 big food does not give color spots to leave the color spots to the distribution of women is definitely not a point, many women often appear in a variety of pigment spots, how do you know some of the methods of freckle?
There are a lot of freckle foods in life. The most important thing to choose whitening and freckle is to choose the right method. Today, I will give you a detailed introduction to the common sense and coups about women’s whitening and freckle!
What are the foods of Freckle? The bean sprouts mainly refer to the bean sprouts and the green bean sprouts. Although they are derived from soybeans and mung beans, the nutrition is better.
The content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin and facilitate urine.
Regular consumption of bean sprouts can cause bowel cancer, stomatitis, and improve brain function.
2, radish radish is divided into white skin, green skin, red skin and so on, both raw and cooked, its vitamin C content is 10 times that of pear, also contains interferon inducer, has anti-virus, anti-cancer effect.
Radish is spicy, sweet, cool, has the effect of eliminating stagnation, phlegm and heat, detoxification, etc., radish can laxative, antibacterial, anti-cholelithiasis, cholesterol lowering, can prevent high blood pressure and coronary heart disease.
Raw radish laxative, you can eat about 250 grams each time.
3, lemon lemonade can eliminate harmful substances in the body, whitening, detoxification, clearing the intestines, but also thirst and dilute the desire to eat, do not need special diet, kill two birds.
4, cabbage cabbage is slightly cold, sweet, with detoxification and heat removal, Tongli gastrointestinal function.
Cabbage contains cellulose fiber, and also contains vitamin A, vitamin B, vitamin C, etc. Cellulose in cabbage can promote peristalsis in the body, help digestion, and prevent dry stool.
Eating raw cabbage can not damage the nutrition of cabbage, and laxative is very effective.
5, coarse grains + fruit soy milk, vegetables, fruits, green tea, water must accompany every day, coarse grains (beans, corn, millet, etc.), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, hazelnutsAnd bone soup should be eaten often.
These are good things that are both nutritious and detoxifying.